Diet and Detox

 

 

Detox drink:

• 1.5-liter water
• 1 tea spoon fennel seeds(Saunf)
• 1 tea spoon coriander seeds (Sabut Dhannia)
• 1 tea spoon cumin seeds (white Zeera)
• 2 sticks cinnamon (Daar chini)
• Put all ingredients in the 1.5 liter water and boil until one liter remains. Strain it and consume it throughout the day.
• Detox drink is not a substitute of normal water. Keep the water intake high.
• U can take any detox drink of your choice or visit the detox drink folder on the website.

 

Detox drink 2:

• 1.5-liter water
• 1 cucumber
• 1 Handful of mint
• 1 lemon
• 1 ginger piece
• Put all ingredients in the 1.5 liter water and leave overnight and consume the next day.
• Detox drink is not a substitute of normal water. Keep the water intake high.
• U can take any detox drink of your choice or visit the detox drink folder on the website.

 

Detox smoothies 1:

• 1 cup spinach
• 1 Apple
• ½ cucumber
• 1 lemon
• 1 ginger piece
•  Grind all with a glass of water and replace this smoothie as one of your meal

 

Detox smoothies 2:

• 1 Banana
• 1 Cup spinach
• 1 Table spoon flax seeds
• Grind all with a glass of water and replace this smoothie as one of your meal

 

Detox smoothies 3:

• 2 sticks celery
• 1 Cucumber
• 1 Apple
• Grind all with a glass of water and replace this smoothie as one of your meal

 

Note: Detox Drink can be taken throughout the day while detox smoothie can be replaced with one of your meal.